Shiro Abhyanga

#Ayurved_For_You

Shiro Abhyanga- 4

Big question,
How and when to apply oil!

Preferably
we can use oil
after bath,
Before going to work.
Coconut oil serves
better in such case.

If you don't like oil
on head during work,
then you can apply oil
at night before sleep;
keep it overnight and
wash in the morning.
This way Oil stays
for longer duration.

But my wife / mom scolds me,
because when I sleep,
oil on head spoils the
Pillow and Bedsheet.

then you can
apply it an hour
or half an hour
before bath,
and then wash head
during bath.

No I don't have
so much time
before I go to work;

then apply oil when
you come back from work
and then don't wash head,
and keep it as it is.
This will save your hair
and also will relieve
strain which you had
during full day work.
For this purpose
Lauki (Doodhi) oil,
or Coconut oil added
with camphor is useful.

I hope you can follow
at least the last tip.

Visit your Ayurvedeeya Physician
and take guidance about proper
oil suitable for you.

And yes,
Don't heat the oil
for applying on head. :)

©Vd. Amit Pal.


28th December 2015
11:16:16 pm