Diet for weight 1

#Ayurved_For_You

Good food habit

Always have a little little
quantity of food in small
small intervals. This will
help your system to get
rid of extra burden. If you
have full meals two or three
times, you load your system
and make it do heavy work.
So always have a small portion
of food and after an hour or two,
again have a little more food.
So that you don't overload
the system and the amount of
intake of food is also maintained.

Logically correct,
But only for Computers.
Don't put many Pendrives
at a time, don't run multiple
programs at one time,
otherwise the system will crash.

Indeed one should not have
excess amount of food at a time.
That will cause indigestion.
Food should be neither too
less nor too much.

When we have food, our
Agni starts digesting it.
It takes a specific time for it.
Once it is digested, one
can have food again.
What happems if food is
taken within short intervals?

Imagine a guy is helping an
elderly to cross the road.
When he reaches the middle
of the road, there comes another
elderly and he has to help him also.
He can neither leave the first one
nor he can neglect the second.

Same thing happens with Agni
while digesting. It is in midway
to digest something and before
it is finishing the process, new
thing popps up. Now Agni has
to digest both things at two
different levels. This confusion
crisis of Agni leaves the food
improperly digested and make
the person fall in love with Medicines.

So always have food
only during the meals.

©Vd. Amit Pal.


22nd January 2016
08:30:03 pm